This 4 hour workshop will explain how lack of lateral hip stability can cause pain and dysfunction around the hip joint. Until quite recently, very little was known about the stabilising roles of the deep hip muscles. Current research shows that these muscles are imperative in the treatment of common hip complaints. Discover the role of the ilio-tibial band, gluteus medius and minimus, both in the cause and cure of lateral hip pain. Learn some great exercises to use in the Pilates environment to assist those with hip pain and access the deep stabilisers of the hip.

Back to Workshops