Managing the painful neck in the Pilates environment can be challenging. In this 4 hour workshop Lisa takes a detailed look at  the anatomy of the cervical spine, optimal postural organisation of the neck and head, as well as assessment of the postural musculature of the neck. Pilates programming guidelines will equip the Pilates instructor with the tools to program exercises for control and endurance of the neck musculature and alleviate neck pain.

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